Sagging breasts – medically known as breast ptosis – are a natural phenomenon that affects many women. They involve the sagging of the mammary gland and breast tissue.
Although it is not a disease, many women find saggy breasts aesthetically disturbing or distressing. They are increasingly asking themselves: What can be done and how to reduce sagging breast?
In this article, you will learn about the causes, what contributes to sagging and treatment options. We will tell you what you can do preventively and discuss the myths surrounding this topic.
What exactly are sagging breasts?
Sagging breasts occur when the nipple is below the inframammary fold and the breast appears sagging overall. There are different degrees of sagging, ranging from slight sagging to severe sagging.
Doctors classify sagging breasts into three different degrees of severity. The classification is based on the position of the nipple in relation to the inframammary fold and breast shape:
Causes of Sagging Breasts
Sagging breasts are caused by a combination of natural processes, genetic factors, and external influences. The most common causes are:
- Aging: With age, the skin loses elasticity and firmness. The fibers responsible for the skin’s firmness break down.
- Pregnancy and breastfeeding: The breasts enlarge because of hormonal changes. After weaning, the volume can decrease.
- Breast size and weight: Heavy breasts tend to sag more. Large breasts place more strain on the connective tissue.
- Genetics: The structure of the connective tissue and the shape of the breast are largely genetic. Some women naturally have less firm tissue.
- Weight: Significant weight gain and loss can lead to overstretching of the skin. Especially with rapid weight loss, excess skin often remains.
- Smoking: Nicotine impairs blood circulation and reduces skin elasticity. Smokers therefore age faster – including in their breasts.
- Wrong bra: Wearing a bra can support the breasts and relieve pressure on the tissue. However, this is controversial. Other studies suggest that constant bra-wearing could weaken the tissue.
Treatment options
Breast lift surgery & Breast reduction
A breast lift in Turkey is the most common plastic surgery method for correcting sagging breasts. Excess skin is removed and the nipple is repositioned. If desired, a breast lift procedure and a breast augmentation with breast implant can be performed at the same time.
For large breasts, not only is the breast lift performed, but glandular and fatty tissue is also removed. The breasts then appear smaller, firmer, and more youthful. Our plastic surgeon, Dr. Durgun, would be happy to advise you personally on breast reduction in Turkey.
Breast training & Skin care
Targeted training of the chest muscles (e.g., push-ups, butterfly exercises, or bench presses) can visually lift the breasts. However, the breast tissue itself is not tightened, as it does not contain muscle.
Products containing hyaluronic acid, collagen, or retinol can slightly improve skin elasticity. But they do not provide a true lifting effect.
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Can sagging be prevented?
Complete prevention is not possible, but you can reduce the risk:
- Maintain a stable weight or lose weight
- Exercise, especially strength training for the chest and back
- Maintain a healthy diet and avoid smoking
- Wear a good bra, especially sports bra
- Drink plenty of water and take care of your skin
Conclusion
Sagging breasts are a completely normal phenomenon that affects many women. The causes are varied and range from genetic predisposition to lifestyle factors. Those who are bothered by them have many options for firmer breasts today.
It is important that every woman decides for herself what is right for her body and her well-being. At Cosmedica Aesthetic, we work free from pressure and focus on each patient individually.
FAQ
Are sagging breasts harmful to health?
Sagging breasts are a natural change in the body. The reasons for this are age, gravity, hormonal changes, pregnancy, or weight changes. However, sometimes there are accompanying problems, like back pain or poor posture. In such cases, we advise to undergo a breast reduction.
Is it normal for breasts to sag differently?
Breasts are rarely perfectly symmetrical. Most women experience differences in nipple size, shape, position, or degree of sagging. This is because of natural differences in body composition. Sleeping position, breastfeeding on one side, or one-sided muscle strain can also contribute to uneven sagging.